Many studies have examined the health effects of bee pollen and found promising results. Benefits of eating bee pollen. All rights reserved. Mast cells, when activated, release chemicals that trigger an allergic reaction (18). However, most of the evidence surrounding bee pollen and its components stems from test-tube and animal studies. However, there's some evidence that bee pollen may offer certain benefits. Bee pollen is used by some people for nutrients. Glutathione is one of the most important and potent antioxidants. Bee pollen may boost your immune system, helping you avoid illnesses and unwanted reactions. Bee pollen benefits other inflammatory conditions as well, whether acute or … This uptick is likely due to the fact that pollen contains vitamin C and bioflavonoids, which boost iron absorption (30). Bee pollen has been used traditionally to reduce inflammation and swelling. This article looks at 13 foods that may lower your risk of…. Natural bee pollen consists of plant pollen collected by worker bees, combined with plant nectar and bee saliva. A growing trend in the beauty and nutrition industries, apitherapy may reduce inflammation, fight disease and more. Bee pollen is a holistic remedy used throughout the world. Anti-inflammatory: Bee pollen has been shown to have anti-inflammatory properties for humans and animals alike. It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants (2). Essential Amino Acids: Definition, Benefits and Food Sources, 10 Natural Ways to Increase Your Glutathione Levels, 10 Natural Ways to Lower Your Cholesterol Levels, Why You Should Care That All the Honeybees Are Dying, Anti-Inflammatory Diet 101: How to Reduce Inflammation Naturally, 13 Foods That Could Lower Your Risk of Cancer. This product may cause a very bad allergic reaction. Some products may not mix well with other drugs or natural products. Bee pollen health benefits include the ability to reduce inflammation levels in the body. Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity (3, 31). Bee pollen is made up of carbs, fat, protein, vitamins, minerals, and antioxidants. Bee Pollen is made by honeybees, and is the food of the young bee. In another study, 65% of women taking a pollen supplement experienced fewer hot flashes. Bee pollen from cistus (Cistus incanus L.) and white willow (Salix alba L.) may have anti-estrogen properties, which could lower the risk of breast, prostate and uterine cancers (25, 26). We comply with the HONcode standard for trustworthy health information -. Bee pollen is beneficial for the heart. Bee Pollen Benefits, Did you know that bee pollen contains almost all of the human body's nutrients to thrive? Bee pollen restricts fat deposition and weight gain which is useful for prevention of obesity. Menopause, which marks the cessation of menstruation in women, is often accompanied by uncomfortable symptoms such as hot flushes, night sweats, mood changes and sleep disturbances (27). Bee pollen has been used in alternative medicine as an aid to increase stamina and improve athletic ability. In addition, these supplements helped lower “bad” LDL cholesterol and raise “good” HDL cholesterol (29). Bee pollen may also relieve symptoms of menopause, particularly hot flashes. Even though plant pollen is a well-known allergen, traditional medical uses of bee pollen include allergy prevention. Antioxidants protect your body against potentially harmful molecules called free radicals. In fact, its anti-inflammatory effects have been compared to several nonsteroidal anti-inflammatory drugs, such as phenylbutazone, indomethacin, analgin and naproxen (7). This is an article about honey and its health benefits. Copyright © 2018 Wolters Kluwer Clinical Drug Information, Inc. and its affiliates and/or licensors. You must talk with your healthcare provider for complete information about your health and treatment options. In older animals, bee pollen boosted the liver’s antioxidant defense and removed more waste products, such as malondialdehyde and urea, from the blood (12). Cholesterol has many important functions. Test-tube studies have found bee pollen extracts to inhibit tumor growth and stimulate apoptosis — the programmed death of cells — in prostate, colon and leukemic cancers (23, 24). For one, research has shown that it may reduce the severity and onset of allergies. Bee pollen is a mixture of flower pollen, nectar, enzymes, honey, wax and bee secretions. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Other animal studies show that bee pollen antioxidants safeguard the liver against damage from several toxic substances, including drug overdoses. Bee pollen contains proteins, carbohydrates, amino acids, vitamins, minerals, and flavonoids. Bee pollen is used by some people for nutrients. Bee pollen is safe when taken in the short term, but in the long term it can cause problems for those who have pollen allergies and it can cause serious allergic reactions including shortness of breath, hives, swelling and ultimately potential anaphylaxis. Here are 10 of the best ways to increase your glutathione levels naturally. How to Use Bee Pollen. For instance, studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein (2). In one study, 71% of women felt that their menopausal symptoms improved while taking bee pollen (27). However, few human studies have assessed bee pollen’s effects on liver function. However, bee pollen’s antioxidant content also depends on its plant source (8). Some products may not mix well with other drugs or natural products. Dr. Naum Petrovich, chief scientist of the Soviet Academy in Vladivostok, said in 1975, “Long lives are stained by bee pollen uses; it is one of the original treasure-houses of nutrition and medicine. Here's a look at several key findings from the available studies: Over the years, bee pollen has been commonly used to treat wounds and promote faster healing. These products may also interact negatively with blood thinners, such as warfarin (33, 34). Bee pollen is the pollen of flowers gathered by bees. For instance, animal research found that bee pollen extract was similarly effective at treating burn wounds as silver sulfadiazine, a gold standard in burn treatment, and caused far fewer side effects (21). Available for Android and iOS devices. This information does not endorse any natural products or similar treatments, therapies, or life-style choices as safe, effective, or approved for treating any patient or health condition. For instance, iron-deficient rats absorbed 66% more iron when pollen was added to their diet. Bee pollen is a mixture of flower pollen, wax, bee … This information is not specific medical advice and does not replace information you receive from your healthcare provider. Studies have linked bee pollen and its compounds to health benefits such as decreased inflammation, as well as improved immunity, menopausal symptoms and wound healing. It has even been found to have anti-inflammatory properties comparable to non-steroidal anti-inflammatory drugs like naproxen! Pregnant or lactating women should avoid bee pollen products, as evidence is lacking that they’re completely safe for babies. Select one or more newsletters to continue. Only your healthcare provider has the knowledge and training to provide advice that is right for you. Medically reviewed by Drugs.com. So far, this use is based on anecdotal evidence and limited preclinical research. Bee pollen is rich in protein and also contains vitamins A, E, D and B, carbohydrates, minerals (phosphorus, calcium, magnesium, potassium, sodium, zinc, iron, manganese, copper, and selenium), and fat. You can purchase it at health stores or from your local beekeeper. Bee pollens have antioxidants that protect the cells from damaged cells and free radicals. All told, bee pollen is a great addition to your diet and can be easily purchased from health stores or your local beekeeper. Bee pollen promotes liver healing as well (5, 13, 14). You should not rely on this information in deciding whether or not to use, or accept your healthcare provider’s advice regarding use of, any natural products or similar treatments, therapies, or life-style choices. Bee pollen is used topically for skin care in skin softening products, and for treating eczema, pimples, and diaper rash. Always check with your doctor before you use a natural product. However, research has shown that bee pollen … Bee pollen reduced allergic response, dropped IgE levels, and protected the lungs in mouse models of allergy. It is considered one of nature's most completely nourishing foods as it contains nearly all nutrients required by humans. An animal study showed that bee pollen extract reduced swelling of rats’ paws by 75% (15). When lipids oxidize they can clump together, restricting blood vessels and raising your heart disease risk (11). Bee pollen is made up of approximately 24 percent protein, 27 percent carbohydrates composed of the natural sugars fructose and glucose, and only 5 percent fat. Commercially, beekeepers collect the bee pollen directly from within the beehives. Go to the ER right away. Recently, bee pollen has gained traction in the health community because it’s loaded with nutrients, amino acids, vitamins, lipids and over 250 active substances (2). All rights reserved. Animal studies have found that bee pollen may enhance its detoxifying abilities. Although animal studies are promising, it’s not clear if humans experience the same benefits. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Foraging honey bees collect pollen from plants and transport it to the beehive, where it’s stored and used as food for the colony (1). Take extra care if you are taking drugs to thin your blood. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Pollen contains high-quality proteins and amino acids that may aid such absorption (30). (Read more Bee Pollen for Weight Loss) What does this mean? Bee pollen can be used as a topical ointment to speed up the healing process, and it’s especially useful as a home remedy for burn relief. It does NOT include all information about natural products, possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to you. High-quality, fresh pollen consists of soft, fragrant, pliable granules that are neither pasteurized nor heated. What is Bee Pollen? Unless a plant source is specifically stated on the label, it can be difficult to determine where your bee pollen came from. Data sources include IBM Watson Micromedex (updated 7 Dec 2020), Cerner Multum™ (updated 4 Dec 2020), ASHP (updated 3 Dec 2020) and others. Be sure to talk with your doctor about this and all drugs you are taking, especially warfarin (Coumadin). They also come in the capsule and tablet forms. This article explains the differences between raw and regular honey. Research suggests that bee pollen can be used as a natural allergy remedy, thanks to its powerful anti-inflammatory properties. But we can’t limit the benefits of taking bee pollen to just 10. Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes (6). Unfortunately, the vast number of ways that pollen can be used is often overlooked. This article outlines an anti-inflammatory diet plan that is based on science. This is only a brief summary of general information. Here's what you need to know about the plight of bee colonies across the globe. One study found that bee pollen had significant free radical scavenging abilities similar to vitamin E. It also discovered that bee pollen was helpful for patients dealing with a disease such as heart disease, diabetes, and cancer. It lists 10 ways that honey can improve your health, all of which are backed by science. Your liver is a vital organ that breaks down and removes toxins from your blood. These include wheezing; tightness in the chest; fever; itching; bad cough; blue skin color; seizures; or swelling of face, lips, tongue, or throat. The Health Benefits of Using Bee Pollen. Though all 20 amino acids are vital for your health, only nine are classified as essential. Take extra care if you are allergic to bees or pollen. They then transport this mixture, known as bee pollen, back to beehives and store it there as a source of food for the rest of the hive. Our website services, content, and products are for informational purposes only. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. Many people tend to confuse bee pollen with honey, in reality; they are both very different from each other. Most food allergies are caused by just 8 foods. To date, scientific support for the health effects of bee pollen is fairly limited. And aside from the fact that pollen is good for your intestinal flora, it also has antiviral properties, thus boosting your immune system. These tiny yellow, orange, or brown granules can be chewed direct. Bee pollen is also recommended by some herbalists to enhance athletic performance, reduce side effects of chemotherapy, and improve allergies and … Bee pollen boasts an impressive nutritional profile. Use birth control you can trust while taking this product. In people with nearsightedness caused by clogged arteries, bee pollen supplements lowered blood cholesterol levels, which increased their field of vision (7). However, people with pollen or bee sting allergies should avoid pollen products, as they may cause symptoms such as itching, swelling, shortness of breath or anaphylaxis (32). Do not use this product if you are pregnant or plan to become pregnant soon. Multiple studies have found that it lowers cholesterol and reduce plaque in arteries (1). While most benefits of bee pollen have only been studied in animals, there is evidence it is a nutrient-dense and antioxidant-rich supplement. Pollen is Mother Nature’s most synergistic gift, and once you start taking it every day, you’ll notice a ripple effect of good health. Heart disease is the leading cause of death worldwide (9). These are drugs like warfarin (Coumadin). Take extra care and check with your doctor if you have: Signs of a very bad reaction. If you are looking for a source that can serve your amino acids purpose, bee pollen is the right one. It is not recommended for pregnant women to use bee pollen. The bee pollen has lipids, carbohydrates, minerals, proteins and amino acids. Last updated on May 1, 2019. Your dairy products may not provide you as much amino acids that the bee pollen seeds can give. Some claim that raw honey is healthier than regular. One of the most ancient uses of bee pollen as a health remedy is to treat various allergies. This product may interfere with some lab tests. The pollen includes kaempferol, which inhibits the activity of enzymes after a burn and decreases inflammatory reactions and swelling. In one study, bee pollen was shown to significantly reduce the activation of mast cells. That’s why the German Federal Board of Health has officially recognized it as a medicine. Additionally, antioxidants in bee pollen may protect lipids from oxidizing. Studies have found that antioxidants in bee pollen can safeguard the liver against damage and boost that organ’s antioxidant defense, making it better at removing waste products such as urea and malondialdehyde from the blood.. 5. Test-tube, animal and some human studies have shown that bee pollen antioxidants can reduce chronic inflammation, eliminate harmful bacteria, fight infections and combat the growth and spread of tumors (7). 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